Brain Changes in Women Over 40 (and how to navigate them)
“You don't need motivation to help you achieve your goals, you need momentum.” In this episode, we
“You don't need motivation to help you achieve your goals, you need momentum.” In this episode, we
"People say that they can't feel a cell phone harming them but you can feel an apple
"Some programs try to tell us that we can eat anything, with any ingredients, as long as
"There is really no tissue in the body that is untouched by senescent cells. Especially late in
"If you sleep 5 hours per night, compared to 7 hours, you will consume 22% more calories
"You can't heal a body that you hate" Explore intuitive fasting with Dr. Will Cole. Learn about
"If we can respond intently, we can choose wisely what we pay attention to." In this episode,
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
“I changed the name. It's no longer in my world, a Sex Hormone. These are Life Hormones.”
"Talk therapy is so wonderful...but it leaves out the body." Kambria Evans is an EMDR Consultant and