Tend, Befriend & Thrive: Navigating Trauma – with Dr. Sara Szal Gottfried MD
"The more we can tend and befriend, the more we can co-regulate and raise each other up."
"The more we can tend and befriend, the more we can co-regulate and raise each other up."
“All humans are meant to be in regulation but I believe
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"Sometimes it is easier to pop a pill because of the culture we were brought up in."
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