Can fasting increase your happiness?

2020-10-17T00:57:08+00:00Fasting Techniques, Health|

Given the times that we are in, I think the world could use a little bit more happiness, and really, who doesn't want more happiness in their life? So, can we use fasting to increase happiness? This week I'm diving into that exact question on my Youtube channel. Check out my newly released video on how we can use fasting to increase happiness, as Part 3 of my Fasting and Hormones Series. We know from neuroscience that certain nutritional deficiencies and neurotransmitters imbalances can affect our levels of perceived happiness. Science also shows us that we can use fasting as a tool to improve the functioning of these neurotransmitters, in turn raising our levels of happiness.  There are 4

Improve Athletic Performance with Fasting

2020-09-10T14:38:11+00:00Fasting Techniques, Health|

We know that fasting can turn on good genes and turn off bad genes, like those linked to liver, breast, lung, colon and brain cancer. So I wondered whether fasting could have the same effect on genes that promote athletic performance. The answer I got was yes, fasting can improve athletic performance!  A study on Russian elite endurance athletes found the group of athletes had an increased frequency of the UCP3 (mitochondrial uncoupling protein 3) gene compared to a control group. Simply put, more UCP3 equated to better athletic performance.  They found that two types of fasting could activate the gene expression of UCP3 independent of genes necessary for lipid transport and oxidation in skeletal muscle. Specifically, it found

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