Anti-aging benefits with fasting!
We know that fasting has tremendous health and anti-aging benefits, like stem cell production, DNA repair and neurological benefits
Improve Athletic Performance with Fasting
We know that fasting can turn on good genes and turn off bad genes, like those linked to liver,
Dry Fasting To Turn Off Bad Genes
The benefits of dry fasting have been shown in study after study, however a new Baylor University study (2020)
Toxins that Trigger Autoimmunity & How Fasting, Detoxing Can Help
The world we are living in today is full of people with autoimmune disorders, and 70% of autoimmune conditions
Lifestyle Changes to Help Your Autoimmune Condition
There are many lifestyle changes we can make in our every day lives to help autoimmune conditions. First, ask yourself
Keto and Fasting for Kids
I get it, instilling healthy eating habits in kids can be challenging. Kids’ taste buds are programmed from a
Should You Break Your Fast?
A common question I get when people begin fasting is, "when should I break my fast?". Fasting is an
Blood Sugar During a Fast, When to Test It
Last week I put together a 3 week guide to starting fasting. Part of that process involves testing your blood
New to Fasting? Start Here!
Questioning how to start fasting? You're in the right place to start! Often the first step to fasting
How Many Hours Should You Fast?
One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends
5 Ways to Strengthen Immune System and Detox
Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has
Are Low Glutathione Levels Keeping You From Being Immune Strong?
Glutathione is our body's master antioxidant. It is produced and used by the liver to detoxify. While glutathione production