Liver Hacks for Health
Is it time for a liver hack? The liver is your primary fat burning organ. Therefore keeping your liver
Can fasting increase your happiness?
Given the times that we are in, I think the world could use a little bit more happiness, and
Naturally Balance Estrogen
Let's talk about how to naturally balance estrogen. So many men and women reach out to me with questions
Can Intermittent Fasting Help You Lose Weight?
You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that
Balancing Hormones With Fasting: 6 Steps
Balancing hormones isn’t just important for women, but men too. Hormones secreted by the endocrine system are used by
Helping Adrenal Fatigue with Fasting and Detoxing
It’s common to experience adrenal fatigue at some point in your life. Your adrenal glands release cortisol in a
Good Fat versus Bad Fat
Let’s talk about “good” fats versus “bad” fats for a moment. Generally, on a ketogenic diet, 60-70% of your
Benefits of Oxytocin: Improved Fasting, Weight Loss, and Insulin Resistance
Let's talk about the many benefits of oxytocin. Oxytocin, also called the feel-good or “love and connection hormone” is
Balancing your Hormones: The Hormonal Hierarchy
The key to balancing your hormones lies within the concept of the hormonal hierarchy. I know, who knew that
Women and Fasting Myths
I'm dispelling all the women and fasting myths today in my new youtube video, and talking about how women
Women Should Be Fasting… Here’s Why!
Let me say this loud and clear, women should be fasting. There are a lot of myths and misunderstandings
Overcome Hunger While Fasting
What should you do when you feel hungry while fasting? I know this seems like a silly question, but