Natasha Penaranda, Author at Dr. Mindy Pelz

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So far Natasha Penaranda has created 31 blog entries.

RESET “Steve P.’s Kickin’ Corn Salad”

Natasha Penaranda2021-08-30T14:06:55+00:00Recipes|

RECIPE BY: Bonnie Carlson Serving is 1/2 Cup (Approx 12 carbs) Ingredients 12 Ears Fresh

Natasha Penaranda2021-08-30T13:32:39+00:00Recipes|

RECIPE BY: Bonnie Carlson Ingredients 1 lb. Responsibly Sourced Crab Meat, cooked 1/2 Head Organic

Natasha Penaranda2021-08-28T08:08:09+00:00Recipes|

RECIPE BY: Bonnie Carlson Ingredients 2 cups Raw Organic Cashews (soaked overnight) 1 1/2 cups

Natasha Penaranda2021-08-28T07:13:10+00:00Recipes|

RECIPE BY: Bonnie Carlson This is a staple that I like to have in my

Natasha Penaranda2021-08-26T09:06:58+00:00Recipes|

RECIPE BY: Bonnie Carlson Serving size: 3/4 cup (Approx 28 carbs). Start your day with

Natasha Penaranda2021-08-26T09:07:59+00:00Recipes|

RECIPE BY: Bonnie Carlson Ingredients 6 cloves of garlic, crushed 4 Eggs 3 cups avocado

Natasha Penaranda2021-08-26T08:00:25+00:00Recipes|

RECIPE BY: Bonnie Carlson Makes 12 Muffins / Approx 20 Carbs Per Muffin Ingredients 3

Natasha Penaranda2021-09-02T09:37:54+00:00Recipes|

RECIPE BY: Bonnie Carlson Kaypaghian Makes 15 Cookies / Approx 9 Carbs Per Cookie Ingredients

Natasha Penaranda2021-08-23T13:28:52+00:00Recipes|

RECIPE BY: Bonnie Kaypaghian Ingredients 24 ounces of organic tomato paste 1 ¼ cup of

Natasha Penaranda2021-08-19T02:27:10+00:00Recipes|

RECIPE BY: Bonnie Carlson Makes 36 1-teaspoon sized freezer fudge bites Approx 3-4 carbs each