RECIPE BY: Bonnie Carlson
Serving is 1/2 Cup (Approx 12 carbs)
Ingredients
- 12 Ears Fresh Organic Corn
- 1 1/2 Organic Red Bell Peppers (Diced)
- 1 1/2 Organic Green Bell Peppers (Diced)
- 1 Medium Organic Red Onion (Diced)
- 2 T. Organic Apple Cider Vinegar
- 5 T. Fresh Organic Lime Juice
- Zest of 3 Organic Limes
- 1 1/2 t. Organic Honey
- 6 T. Organic Olive Oil
- 3/4 t. Organic Sea Salt
- 3/4 t. Organic Freshly Ground Black Pepper
- 3/4 Cup Finely Diced Organic Parsley or Organic Basil
- 1/8 t. Ground Organic Cayenne Pepper
Instructions
1. Prep: Dice peppers and onions, reserve.
2. Make the dressing: Zest & juice limes and together with the vinegar, honey, olive oil, cayenne sea salt & black pepper, reserve.
3. Shuck and boil the corn until 2/3 done (5-6 minutes). Drain corn and move to a hot grill. Lightly char the corn on all sides, turning frequently (10 min or less). Cool slightly and cut kernels from cobs.
4. Mix the peppers into the corn. Stir the dressing into the vegetable mix. Add the chopped parsley. Let the salad marinate in the refrigerator for at least 2 hours so the flavors blend.
5. Serve chilled or at room temperature
Flavor Options: for a southwestern version, substitute cilantro for the parsley or basil. Add a healthy pinch of mild chili pepper and a few dashes of favorite hot sauce to the dressing.
Serving Suggestions: Serve on top of organic greens along with RESET CRAB CAKES. Add to the top of Cold RESET CAULIFLOWER PIZZA. Serve a stuffed organic avocado on top of organic greens. Or, just toss into a fresh green salad to give it some kick!
Thank you – I am confused about the corn in one of your recipes – I assumed any grains were off the list due to inflammation and that corn spikes sugar levels? I have purchased your Fast Like a Girl audio and listened to it on my recent trip to AUstralia – just love it … on a recent You Tube video you mention using Magnesium Bio Optimizer to aid with sleep issues … i have found other magnesium supplements on your website but not the above just mentioned … can you also share good/bad re seed oils -Im confused as I thought seed oils were a NO NO due to inflammation and yet I see you sell some on your website. Ive lost 35 lbs in the last 12 months with your method – still have 15 lbs to lose – I am on Bio- Identical Hormones but still had cramps and a 5 day period and with 2 back to back 24 hour fasts and coffee with cream and MTC and NO sleep (this is my only issue with KETO!!!) my period went from nearly no cramps to ONE DAY period – and IM on HRT … (Im 55 years old) … I wonder how that and why?? I would love to hear your feed back! doing the 16/8 is easy for me however now I’m following the 4 week method from your Fast LIke a Girl .,. I do notice when I eat more healthy carbs during the day I do sleep better but then I gain a few more lbs .. so a bit frustrated …. what would you suggest pls?? I am A type (like YOU!) and if no-one knew I was fasting and on KETO they’d think I was on speed – my brain is ON FIRE … I LOVE LOVE your videos and have listened to approx 60 hours of your sharing – so thank you so much!!!! pls help with how many carbs my 15 lbs I still need to lose and my sleep issues on keto!!!!!! I am looking to sign up soon to your membership too … I live in Nashville and off to stay with my Dad in AUstralia mid Aug for 6 months – so wondering what time the LIVE Q & A will be so I can join too …??? Also apart from magnesium salts what topical Magnesium do you recommend I could rub in to my ski pls? THank you Dr Mindy – you are a gem:) xxx
I’m a bit confused. The photo of the recipe doesn’t match the ingredients of the recipe. The recipe does not have pieces of avocado nor cherry tomatoes. It also doesn’t have spinach.