The Power of “Root Cause Health Care” – with Marianne Williamson
"Sometimes it is easier to pop a pill because of the culture we were brought up in."
Foster Mealtime Relationships & Increase Your Longevity – with Shawn Stevenson
"Evolutionarily, we have always done food together. We hunted, cooked, and ate together. Our genes expect it."
The Secret to Building a Thriving Relationship – with Dr. Karyn Gordon
"I do a friendship audit every year because I am careful and specific about who I surround
Healthy Aging: A Deep Dive into Your Mitochondria – with Dr. Anurag Singh
"Whenever we see mitochondrial health get better, the immune system gets a bit quieter." Healthy aging research
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices – with Ocean Robbins
"When you bring love and care and attention to your body, you're sending signals of: I care,
Navigating Grief: No Matter What You Are Mourning – with Kris Carr
"Grief is love and we can't have one without the other." Kris Carr, wellness activist and author
Brain Optimization Secrets for Menopausal and Perimenopausal Women – with Jim Kwik
"If you fight for your limitations, you get to keep them" Welcome to a mind-expanding episode with
Brain Changes in Women Over 40 (and how to navigate them)
“You don't need motivation to help you achieve your goals, you need momentum.” In this episode, we
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health – with Darin Olien
"People say that they can't feel a cell phone harming them but you can feel an apple