Your Morning Toolbox to Burn Stubborn Fat… and More! – with Dr. Mindy
“As strange as it sounds, sometimes these weight loss plateaus are a sign you have to stop
“As strange as it sounds, sometimes these weight loss plateaus are a sign you have to stop
"I stopped calling it a C-section because I realized we need to remember that a baby was
"When we can punctuate our life with these beautiful safety signals to the brain, we just feel
"You can tell when there's love in food and you can tell when there is no love
“Whatever you do, don't plan your whole health habits around a 90-second video. That is the recipe
"Real peace only comes from really taking care of ourselves." Terri Cole is a licensed psychotherapist and
"I've created the most epic love story with my aging. And for that reason, I'm in love
“Fasting taps into your body's ability to heal itself, and eating taps into food's ability to heal
"These girls don't even know that they can dream. They live in a situation where no one
"When you hear (good) health advice, try it on for size and if it doesn't fit, don't