Mindful Menopause: Brain Health & Stress Management Through Meditation – with Ariel Garten
"There's this misconception that in meditation, your mind's just supposed to be empty and then enlightenment will
"There's this misconception that in meditation, your mind's just supposed to be empty and then enlightenment will
"Evolutionarily, we have always done food together. We hunted, cooked, and ate together. Our genes expect it."
“We See Magic In The Pauses of Our Lives” This episode is about oxytocin, healing hormones through
Let's talk about the many benefits of oxytocin. Oxytocin, also called the feel-good or “love and connection hormone” is