Bad fats that make it hard to fast

2021-01-28T18:19:31+00:00Health|

If you are new to fasting and/or keto, one of the first things I educate on is that bad fats will make it hard to fast. The body has two options for creating energy. It can either burn sugar or burn fat for fuel. When you fast (especially longer fasts), the body is forced to burn up all readily available sugar, and when glucose is significantly used up, the body will begin to burn fatty acids from stored fat for energy. When this transition to burning fat for energy is made, the body produces ketones and is said to be in a state of “ketosis”. There are levels of ketosis, from light to therapeutic.  Now, there are some foods

Where We Went Wrong With Food & What We Can Do About It – with Brian Sanders

2020-09-10T20:56:08+00:00Podcasts|

  🌟 PaleoValley is our Sponsor for today’s episode. Get 10% off your order with promo code: TheResetterPodcast! 🌟   Where We Went Wrong With Food & What We Can Do About It  This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for

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