Autophagy 101
In 2016 Dr. Ohsumi changed the fasting landscape when
How to Stop Food Cravings
What if your food cravings are simply a biological
Fasting, Keto and COVID
A new study published in September 2020 found that
Should you be in ketosis all the time?
There are two ways your body generates energy, one
Does Coffee Hurt or Help Autophagy?
We know that a few things help stimulate autophagy
How to Use Feasting to Your Metabolic Advantage
It’s easy to get wrapped up in the excitement
2020 Gift Well Guide
Sit back, relax and actually enjoy this year’s
Autophagy Dysfunction And Immunity
Earlier this week I discussed a new meta analysis
Autophagy and Your Immune System
Hot off the press! A recent meta analysis published
Ketosis versus Autophagy: What’s the difference?
This is a great question I got in one
Raise Testosterone With Fasting
When I talk about the hormone testosterone, clients often
How to use fasting to support Progesterone
Let’s talk progesterone….my favorite hormone, because progesterone has a