Are low levels of Vit D causing you weight loss resistance?
42% of Americans are Vitamin D deficient, creating an increased risk of impaired immunity, fatigue, depression, and muscle pain.
Which types of fasting boost your immune system?
Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune
Will intermittent fasting slow your metabolism?
A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most
Can you exercise when you fast
The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a
Valentine’s Day Gift Guide 2021
1. Bearaby Weighted Cotton Napper This buttery soft and breathable 100% organic cotton weighted blanket is the perfect sleep
Should you fast when you’re sick?
This is a great question, and I’ve been getting it a lot lately, especially in today’s viral climate. The
Fats that will make it easier to fast.
Contrary to what you may have been taught, not all fats are bad. One of the mistakes beginner fasters
Bad fats that make it hard to fast
If you are new to fasting and/or keto, one of the first things I educate on is that bad
The surprising thing that happened when I broke my fast with wine
I did something I’ve never done before. I broke my fast with wine. Then I watched the results on
Struggling to lose weight while fasting?
Are you struggling to lose weight while fasting? Weight loss occurs when you’ve made the switch from burning sugar
5 Steps to Getting Results with Any Diet you Choose
There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What
Get into Ketosis Faster with these 6 Steps
Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition
