Should you fast when you’re sick?
This is a great question, and I’ve been getting it a lot lately, especially in today’s viral climate. The
Fats that will make it easier to fast.
Contrary to what you may have been taught, not all fats are bad. One of the mistakes beginner fasters
Bad fats that make it hard to fast
If you are new to fasting and/or keto, one of the first things I educate on is that bad
The surprising thing that happened when I broke my fast with wine
I did something I’ve never done before. I broke my fast with wine. Then I watched the results on
Struggling to lose weight while fasting?
Are you struggling to lose weight while fasting? Weight loss occurs when you’ve made the switch from burning sugar
5 Steps to Getting Results with Any Diet you Choose
There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What
Get into Ketosis Faster with these 6 Steps
Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition
Autophagy 101
In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy.
How to Stop Food Cravings
What if your food cravings are simply a biological reaction to what’s happening inside your body? Cravings are driven
Fasting, Keto and COVID
A new study published in September 2020 found that there is a specific diet that can slow viral replication,
Should you be in ketosis all the time?
There are two ways your body generates energy, one is from drawing on glucose, ie. sugar, the other is
Does Coffee Hurt or Help Autophagy?
We know that a few things help stimulate autophagy —the body's ability to clean out damaged cells and toxins,
