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Health NewsElizabeth Pernada2020-04-23T09:11:46+00:00

What to know about fasting and eating disorders

What to know about fasting and eating disorders

By Jessica Coots|2020-10-26T17:14:40+00:00October 26th, 2020|Categories: Health|Tags: binge eating, eating disorders, Fasting, mental health, state changer|

Today I’m talking about what can be a sensitive

Are you struggling with hair loss when fasting?

Are you struggling with hair loss when fasting?

By Jessica Coots|2020-10-20T22:07:14+00:00October 20th, 2020|Categories: Health|Tags: Fasting, hair loss, hair loss and fasting, minerals, toxins, toxins and hair loss|

Are you struggling with hair loss when you are

Liver Hacks for Health

Liver Hacks for Health

By Dr. Mindy Pelz|2021-01-19T12:31:56+00:00October 15th, 2020|Categories: Detoxing, Health|Tags: castor oil, coffee enema, fatty liver, liver, liver cleanse, liver health, suppository|

Is it time for a liver hack? The liver

Can fasting increase your happiness?

Can fasting increase your happiness?

By Dr. Mindy Pelz|2020-10-17T00:57:08+00:00October 12th, 2020|Categories: Fasting Techniques, Health|Tags: bdnf, dopamine, Fasting, happiness, happy hormone, insulin resistance, Intermittent Fasting, neurotransmitters|

Given the times that we are in, I think

Naturally Balance Estrogen

Naturally Balance Estrogen

By Dr. Mindy Pelz|2020-10-17T00:57:16+00:00October 8th, 2020|Categories: Fasting for Women, Health|Tags: balancing hormones, estrogen, fasting for hormones, hormones, microbiome, naturally balance estrogen, sex|

Let's talk about how to naturally balance estrogen. So

Can Intermittent Fasting Help You Lose Weight?

Can Intermittent Fasting Help You Lose Weight?

By Dr. Mindy Pelz|2020-10-17T00:57:33+00:00October 5th, 2020|Categories: Fasting Techniques, Health|Tags: diet, fast, Fasting, heal, Intermittent Fasting, liver, lose weight, metabolic health, weight loss|

You may have seen a recent study making headlines

Balancing Hormones With Fasting: 6 Steps

Balancing Hormones With Fasting: 6 Steps

By Dr. Mindy Pelz|2020-10-01T04:18:00+00:00September 30th, 2020|Categories: Health|Tags: balancing hormones, estrogen, fasting and hormones, hormonal imbalance, hormones, inflammation, insulin resistance, intermittent living, progesterone|

Balancing hormones isn’t just important for women, but men

Helping Adrenal Fatigue with Fasting and Detoxing

Helping Adrenal Fatigue with Fasting and Detoxing

By Dr. Mindy Pelz|2020-10-05T03:00:17+00:00September 28th, 2020|Categories: Health|Tags: adrenal fatigue, adrenal glands, adrenals, Fasting, Health, Intermittent Fasting, ketones, liver, repairing adrenals, toxicity, toxins|

It’s common to experience adrenal fatigue at some point

Good Fat versus Bad Fat

Good Fat versus Bad Fat

By Dr. Mindy Pelz|2020-09-28T13:03:18+00:00September 28th, 2020|Categories: Health, Nutrition|Tags: bad fat, diabetes, fat burning, Good Fat, metabolic health, metabolic syndrome, weight loss|

Let’s talk about “good” fats versus “bad” fats for

Benefits of Oxytocin: Improved Fasting, Weight Loss, and Insulin Resistance

Benefits of Oxytocin: Improved Fasting, Weight Loss, and Insulin Resistance

By Dr. Mindy Pelz|2020-09-24T16:08:39+00:00September 24th, 2020|Categories: Health|Tags: benefits, Fasting, Health, Insulin, insulin resistance, oxytocin, stress response, weight loss, wellness|

Let's talk about the many benefits of oxytocin. Oxytocin,

Balancing your Hormones: The Hormonal Hierarchy

Balancing your Hormones: The Hormonal Hierarchy

By Dr. Mindy Pelz|2020-09-24T02:48:19+00:00September 24th, 2020|Categories: Fasting for Women, Fasting Techniques|Tags: balancing hormones, Health, hormones, woman, women|

The key to balancing your hormones lies within the

Women and Fasting Myths

Women and Fasting Myths

By Dr. Mindy Pelz|2020-09-23T23:18:47+00:00September 20th, 2020|Categories: Fasting for Women, Fasting Techniques, Uncategorized|

I'm dispelling all the women and fasting myths today

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