How to Stop Food Cravings
What if your food cravings are simply a biological reaction to what’s happening inside your body? Cravings are driven
Fasting, Keto and COVID
A new study published in September 2020 found that there is a specific diet that can slow viral replication,
Should you be in ketosis all the time?
There are two ways your body generates energy, one is from drawing on glucose, ie. sugar, the other is
Does Coffee Hurt or Help Autophagy?
We know that a few things help stimulate autophagy —the body's ability to clean out damaged cells and toxins,
How to Use Feasting to Your Metabolic Advantage
It’s easy to get wrapped up in the excitement and results of fasting that we forget about the need
2020 Gift Well Guide
Sit back, relax and actually enjoy this year’s holiday shopping experience from the comfort of your home. We’ve
Autophagy Dysfunction And Immunity
Earlier this week I discussed a new meta analysis titled Intermittent fasting, a possible priming tool for host defense
Autophagy and Your Immune System
Hot off the press! A recent meta analysis published in October 2020 titled Intermittent fasting, a possible priming tool
Ketosis versus Autophagy: What’s the difference?
This is a great question I got in one of my live Q&A sessions that I thought was worth
Raise Testosterone With Fasting
When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays
What to know about fasting and eating disorders
Today I’m talking about what can be a sensitive subject, fasting and eating disorders and binge eating. On occasion
Are you struggling with hair loss when fasting?
Are you struggling with hair loss when you are fasting? I frequently get this question and I recently did