Will intermittent fasting slow your metabolism?
A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most
A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most
The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a
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This is a great question, and I’ve been getting it a lot lately, especially in today’s viral climate. The
Contrary to what you may have been taught, not all fats are bad. One of the mistakes beginner fasters
If you are new to fasting and/or keto, one of the first things I educate on is that bad
I did something I’ve never done before. I broke my fast with wine. Then I watched the results on
Are you struggling to lose weight while fasting? Weight loss occurs when you’ve made the switch from burning sugar
There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What
Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition