Autophagy 101
In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy.
In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy.
What if your food cravings are simply a biological reaction to what’s happening inside your body? Cravings are driven
A new study published in September 2020 found that there is a specific diet that can slow viral replication,
There are two ways your body generates energy, one is from drawing on glucose, ie. sugar, the other is
We know that a few things help stimulate autophagy —the body's ability to clean out damaged cells and toxins,
It’s easy to get wrapped up in the excitement and results of fasting that we forget about the need
Sit back, relax and actually enjoy this year’s holiday shopping experience from the comfort of your home. We’ve
Earlier this week I discussed a new meta analysis titled Intermittent fasting, a possible priming tool for host defense
Hot off the press! A recent meta analysis published in October 2020 titled Intermittent fasting, a possible priming tool
This is a great question I got in one of my live Q&A sessions that I thought was worth