Intermittent Fasting and Fertility: What you need to know
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm
Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago.
Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain
Should you fast if you don’t have a cycle? The short answer is yes! In fact, fasting may be
While the research is clear that fasting is indeed a powerful healing tool, what most people, including practitioners, fail
42% of Americans are Vitamin D deficient, creating an increased risk of impaired immunity, fatigue, depression, and muscle pain.
Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune
A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most