What to know about fasting and eating disorders

2020-10-26T17:14:40+00:00Health|

Today I’m talking about what can be a sensitive subject, fasting and eating disorders and binge eating. On occasion I have clients who are hesitant to fast because of a fear of creating, triggering or accelerating an eating disorder, or who know they have a tendency to binge eat. These are valid concerns and worth considering when thinking about creating a fasting lifestyle.  While certainly fasting may not be for everyone, there is a way you can mindfully and healthfully integrate fasting into your lifestyle. So I’ve put together 6 things to think about when creating a fasting lifestyle.  First Step when to consider with fasting and eating disorders: Involve your mental health practitioner. This doesn't just apply to