Balancing your Hormones: The Hormonal Hierarchy

2020-09-24T02:48:19+00:00Fasting for Women, Fasting Techniques|

The key to balancing your hormones lies within the concept of the hormonal hierarchy. I know, who knew that hormones had a hierarchy? What I mean by this is that certain hormones have more power over others. So, if you want to influence sex hormones (at the bottom of the hierarchy), you need to work on your oxytocin, cortisol and insulin levels.  So, if you’re struggling with fasting or balancing your hormones (PCOS, mood swings, menopause, etc), there are a few things that you should understand... Let's start by understanding the hormonal hierarchy. Oxytocin Oxytocin is at the top of the hormone hierarchy, thus the most influential hormone. It’s known as the "cuddle hormone" or the "love hormone," because