The surprising thing that happened when I broke my fast with wine


I did something I’ve never done before. I broke my fast with wine. Then I watched the results on the new NutriSense continuous glucose monitor I’ve been wearing. To my surprise, my blood sugar came down after drinking wine! So that got me thinking about how we can fit wine into our fasting lifestyle and ketogenic efforts. Here’s what I came up with: Wine is great, but find other habits that also lower your blood sugar. Blood sugar goes up when you’re stressed or busy. On this particular day my blood sugar was already high to begin with because I had such a busy day at the office. While I do want to lower my stress levels, so I