Can Intermittent Fasting Help You Lose Weight?
You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that
You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that
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Let’s talk about “good” fats versus “bad” fats for a moment. Generally, on a ketogenic diet, 60-70% of your
Let's talk about the many benefits of oxytocin. Oxytocin, also called the feel-good or “love and connection hormone” is
Let me say this loud and clear, women should be fasting. There are a lot of myths and misunderstandings
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One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends
Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many