How Many Hours Should You Fast?

2020-08-07T16:15:05+00:00Fasting Techniques, Health|

One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends on what health benefits you are hoping to achieve.  The longer you fast, the more the benefits add up.  However that doesn’t necessarily mean longer is better for everyone. For example, if you’re hoping to increase ketones, a 17 hour fast may be what you need, however if you’re trying to heal a musculoskeletal injury, you’ll want to work your way up to a 72 hour fast. And of course, if you’re new to fasting, read my Beginner’s Guide to Fasting.   Here are the benefits of fasting broken down by hours fasted: 13-15 hour fast A 13-15 hour fast is

5 Weight Loss Strategies That Will Help You Lose Weight

2020-07-29T16:00:23+00:00Gut Imbalances, Health|

Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance is a real issue for a lot of my clients and followers, so today I’m sharing the top 5 weight loss strategies that have helped me and many of my Resetters lose weight for good. Weight loss strategy #1: Fasting, and optimize your fasting window. Fasting is hopefully something you’ve integrated in into your lifestyle. But there are many different types of fasting and finding the right one for your body requires a bit of experimentation. There are a couple ways to troubleshoot fasting if you’re not seeing results. One thing you may want to try is increasing your fasting window. For

A Beginners Guide to Fasting: Everything You Need to Know About Fasting

2020-08-10T17:21:10+00:00Fasting Techniques, Health, Nutrition|

Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily.The recent increase in scientific research around fasting has allowed us to understand just how fasting positively affects our physiology, cells, aging, disease and overall health. What has been incredible for me to watch in my own clinic and coaching is how many people, regardless of symptoms or condition, have benefited from this completely free and simple

Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz

2020-04-24T19:14:17+00:00Podcasts|

    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!In this podcast we cover: Hormone fluctuations Mind/body connection being a two-way street Why your body holds on to weight in response to trauma How excess weight is armor When pushing harder doesn’t work Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing) Learning to

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