Women Should Be Fasting… Here’s Why!

2020-10-17T00:58:25+00:00Fasting for Women, Fasting Techniques, Health|

Let me say this loud and clear, women should be fasting. There are a lot of myths and misunderstandings about how fasting affects women, so I wanted to dive in today into the science and research around women and fasting.  In a meta analysis of over 44 peer reviewed studies done on fasting and women, the study concluded that “fasting can be prescribed as a safe medical intervention, as well as a lifestyle regimen which can improve women’s health in many folds.” Read that again! Specifically, they found 5 different categories where fasting helps women. Cancer This meta analysis looked at 3 different types of fasts and how they affected cancer. The first was the fast mimicking diet, made