The Importance of Vitamin D
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality of life. Being deficient in vitamin D has been shown to affect immunity, hormonal health, mental health, cardiovascular health, cancer, blood sugar levels and diabetes, sleep, bone health and osteoporosis, muscular health and overall energy. Vitamin D is actually considered a hormone due to its various functions, and is the only vitamin that can be produced by our bodies through exposure to UV rays from the sun! Common Symptoms of Vitamin D Deficiency: It is estimated that around 1 billion people worldwide are deficient in vitamin D. The most common risk factors for a deficiency in vitamin D include inadequate