Top 3 Ways to Boost Vitamin D Levels

2020-07-30T03:07:46+00:00Health|

Last week I explored the connection between Vitamin D levels and optimal health. What we know now is that when we boost our Vitamin D levels, we boost our immune system which makes it more powerful to fight off viruses, including viruses like Covid-19. However we also know that 50% of the population is vitamin D deficient. Here are the top 3 ways to boost Vitamin D levels: Boost Vitamin D by absorbing it through your skin: You can do this two ways, directly from the sun or through red light therapy. If you’re planning to get vitamin D from the sun, you should spend 10-30 minutes per day, several times a week out in the sun ideally during mid-day

Can Vitamin D Protect You From Covid-19?

2020-07-28T16:09:04+00:00Health|

Most of us grew up hearing, “go get some sun, it’s good for you!”, knowing that sunshine was one of the many ways we could get our daily dose of Vitamin D. Knowing that 50% of the population is deficient in this Vitamin, it has become an important topic today in preventing illness, viral infections and creating a robust immune system. According to a new study released July 15th, 2020, the "association between low levels of Vitamin D and increased risk of developing several immune-related diseases and disorders, including psoriasis, type 1 diabetes, multiple sclerosis, rheumatoid arthritis, tuberculosis, sepsis, respiratory infection, and COVID-19, has been observed”. The connection between Vitamin D levels and optimal health: When in active form

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