The Importance of Vitamin D
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality
42% of Americans are Vitamin D deficient, creating an increased risk of impaired immunity, fatigue, depression, and muscle pain.
Last week I explored the connection between Vitamin D levels and optimal health. What we know now is that
Most of us grew up hearing, “go get some sun, it’s good for you!”, knowing that sunshine was one
Does it seem like everyone around you is getting sick? Do you cringe when you hear people coughing and hacking and blowing their nose? What can you do to protect yourself from falling prey to the flu when people around …