5 Ways to Strengthen Immune System and Detox

2020-08-06T17:28:50+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

Top 3 Ways to Boost Vitamin D Levels

2020-07-30T03:07:46+00:00Health|

Last week I explored the connection between Vitamin D levels and optimal health. What we know now is that when we boost our Vitamin D levels, we boost our immune system which makes it more powerful to fight off viruses, including viruses like Covid-19. However we also know that 50% of the population is vitamin D deficient. Here are the top 3 ways to boost Vitamin D levels: Boost Vitamin D by absorbing it through your skin: You can do this two ways, directly from the sun or through red light therapy. If you’re planning to get vitamin D from the sun, you should spend 10-30 minutes per day, several times a week out in the sun ideally during mid-day

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