Should you fast when you’re sick?


This is a great question, and I’ve been getting it a lot lately, especially in today’s viral climate.  The first thing I want you to do is to listen to your intuition. Have you ever noticed that animals will naturally fast when they’re not feeling well. It’s one of the first signs that there might be something wrong with your pet when they stop eating. You have an inner doctor inside you, that speaks to you through cravings and feelings. So instead of worrying about what you should do, ask yourself --do I feel like fasting or eating right now?  Fasting & Viruses: There are several things we know happen to your body when you fast: Ketones prime the