Top 3 Ways to Boost Vitamin D Levels

2020-07-30T03:07:46+00:00Health|

Last week I explored the connection between Vitamin D levels and optimal health. What we know now is that when we boost our Vitamin D levels, we boost our immune system which makes it more powerful to fight off viruses, including viruses like Covid-19. However we also know that 50% of the population is vitamin D deficient. Here are the top 3 ways to boost Vitamin D levels: Boost Vitamin D by absorbing it through your skin: You can do this two ways, directly from the sun or through red light therapy. If you’re planning to get vitamin D from the sun, you should spend 10-30 minutes per day, several times a week out in the sun ideally during mid-day