Ask Me Anything Part II – With Dr. Stephanie Estima
“You Should Always Be Lifting Heavy Weights” This episode is about looking at your workouts and timing
“You Should Always Be Lifting Heavy Weights” This episode is about looking at your workouts and timing
“Express Gratitude to the Universe or a Higher Power” This episode is about insulin, glucose, and your fasting
“Increase Your Dietary Protein Per Meal" This episode is all about protein and gaining muscle. Dr. Lyon
The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a