Are you struggling with hair loss when fasting?


Are you struggling with hair loss when you are fasting? I frequently get this question and I recently did a Youtube video, can fasting cause hair loss, to help provide some answers to those of you that are experiencing hair loss. Hair Loss and Minerals Healthy hair follicles need a balance of these 7 vitamins and minerals present in the body: Vitamin A, Vitamin B, Vitamin C, vitamin E, Iron, Selenium and Zinc. When these nutrients are out of balance, hair loss can occur. Why might your nutrient balance be off? It usually comes down to one of two things:  A mineral deficiency in the body, where you’re not getting enough of the 7 essential nutrients, whether through foods