How to Stop Food Cravings

2020-12-28T17:29:27+00:00Health|

What if your food cravings are simply a biological reaction to what’s happening inside your body?  Cravings are driven by two things, first the composition of your microbiome and second, any mineral deficiencies you may have. In other words, if you have an imbalance in your microbiome (more bad bacteria than good) or you’re deficient in essential minerals, you can expect strong cravings, especially for unhealthy foods.  The good news is, stopping your food cravings may be easier than you think!  #1 Cause of Cravings: Microbiome Imbalance >> Watch This << According to Psychology Today, “microbes increase our craving for food that they like by changing our taste buds, increasing opioid and cannabinoid receptors, and producing neurotransmitters such as