Naturally Balance Estrogen

2020-10-17T00:57:16+00:00Fasting for Women, Health|

Let's talk about how to naturally balance estrogen. So many men and women reach out to me with questions regarding how to naturally balance their sex hormones, which is what I have been addressing on my Youtube channel the past couple of weeks.  Part 2 of my new youtube series on balancing hormones came out this week. If you haven’t watched Part 1, you can go back and do that here: How fasting can help balance hormones. Estrogen is one of the important sex hormones for both women and men. For women, estrogen helps control the menstrual cycle, specifically ovulation, but estrogen also has other functions in both men and women, such as regulating cholesterol, protecting bone health, and

Overcome Hunger While Fasting

2020-09-14T16:39:00+00:00Fasting Techniques, Health|

What should you do when you feel hungry while fasting? I know this seems like a silly question, but every single one of us who’ve fasted know exactly what this feels like. One of the most overlooked aspects of fasting is how we can preemptively create a strong fasting mindset and action plan. Here are 9 ways to help you overcome feelings of hunger while fasting: Here are 9 ways to overcome hunger when fasting: 1.Stabilize blood sugar One of the first things to help you overcome hunger is before you begin fasting, make sure that your blood sugar is stable. I can tell you that it won’t be very productive to load up on unhealthy foods right before

Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

The Epicenter of Chronic Disease, and Your Microbiome – With Dr. Zach Bush

2020-09-10T20:56:42+00:00Podcasts|

    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.In this podcast we cover: The rise in diseases beginning in the 1990’s The Gut-Brain Axis and how to mend it The chemical industry we now call farming Why Roundup and glyphosate is the epicenter of

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