Will intermittent fasting slow your metabolism?

2021-03-04T19:02:26+00:00Health|

A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most common mistakes I see fasters make is repeating the same fast over and over. Here’s what usually happens—when you first adopt a fasting lifestyle, you’ll likely see immediate positive results, you may start dropping weight, find an increase in your energy, focus and mental clarity. All great things. You get so excited about these results that you decide to continue intermittent fasting day after day. Then suddenly you realize you’re not seeing the same results. Maybe you’re even starting to gain weight.  Repetitive Intermittent Fasting and Metabolism Here’s what happened: repetitive intermittent fasting slowed down your metabolism.  Think of it

Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

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