Good Fat versus Bad Fat

2020-09-28T13:03:18+00:00Health, Nutrition|

Let’s talk about “good” fats versus “bad” fats for a moment. Generally, on a ketogenic diet, 60-70% of your food should be coming from fat. But not just any fat. Good fats. Yes, this means not all fats are created equal! There are several types of “bad” fats that you should definitely steer clear of.  Most people starting the ketogenic diet initially fail to differentiate between good fats and bad fats. This is commonly referred to as “dirty keto”, which allows bad fats like processed and fast foods. A dirty keto diet not only lacks essential nutrients but can actually do more harm than good because of the inflammatory effects of eating bad fats. Watch this to find out

The Role Metabolic Syndrome Has On Cancer and Your Immune System – with Dr. Nasha Winters

2020-09-10T20:55:41+00:00Podcasts|

  // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about mastering the metabolic approach to cancer and COVID.  Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the

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