How Does Blood Sugar Affect Your Hormones? – With Kara Collier

2021-06-02T20:25:57+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Women's Health|

"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast,

Which types of fasting boost your immune system?

2021-03-08T17:59:01+00:00Health|

Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune system, helping it better defend against pathogens, viruses and bacteria.  There are three steps you’ll want to take to create this heightened immune response.  Step 1: Become Metabolically Flexible The first step to boosting your immune system is becoming metabolically flexible, this means you can easily go in and out of being a fat-burner and a sugar-burner. Metabolic flexibility has been shown by science as a valid approach to “dampening” the COVID-19 virus. Yet only 12% of American adults are metabolically healthy! How does metabolic flexibility help defend against viruses? Viruses do not have their own metabolism. This means that

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