Which types of fasting boost your immune system?

2021-03-08T17:59:01+00:00Health|

Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune system, helping it better defend against pathogens, viruses and bacteria.  There are three steps you’ll want to take to create this heightened immune response.  Step 1: Become Metabolically Flexible The first step to boosting your immune system is becoming metabolically flexible, this means you can easily go in and out of being a fat-burner and a sugar-burner. Metabolic flexibility has been shown by science as a valid approach to “dampening” the COVID-19 virus. Yet only 12% of American adults are metabolically healthy! How does metabolic flexibility help defend against viruses? Viruses do not have their own metabolism. This means that