Healing Anxiety with Kava – With Cameron George


// R E A D Y • S E T • R E S E T Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.   This episode is all about nature's premier stress-relieving nootropic, kava.  Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the

Embracing Adversity to Fuel Growth- With Lance Essihos


// R E A D Y • S E T • R E S E T This episode is all about learning to embrace adversity in order to fuel growth and how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his

What to know about fasting and eating disorders


Today I’m talking about what can be a sensitive subject, fasting and eating disorders and binge eating. On occasion I have clients who are hesitant to fast because of a fear of creating, triggering or accelerating an eating disorder, or who know they have a tendency to binge eat. These are valid concerns and worth considering when thinking about creating a fasting lifestyle.  While certainly fasting may not be for everyone, there is a way you can mindfully and healthfully integrate fasting into your lifestyle. So I’ve put together 6 things to think about when creating a fasting lifestyle.  First Step when to consider with fasting and eating disorders: Involve your mental health practitioner. This doesn't just apply to

Understanding the Psychology Of Food to Achieve Your Health Goals – with Autumn Smith


  // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast   // R E A D Y • S E T • R E S E T This episode is all about helping people reclaim vibrant health through food.  Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it

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