Mindful Menopause: Brain Health & Stress Management Through Meditation – with Ariel Garten
"There's this misconception that in meditation, your mind's just supposed to be empty and then enlightenment will
"There's this misconception that in meditation, your mind's just supposed to be empty and then enlightenment will
“Life Is Precious” In this episode, we dive into hormonal changes and the effect hormones and missing
"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive
"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women.