Which fast should you do to lose weight?

2021-04-01T21:23:12+00:00Health|

Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago. Nevertheless many people get caught up in this “calorie in, calorie out” myth, which inevitably leads to frustration and only short term results. The truth is...weight gain is the result of an imbalance in these two hormones: insulin and leptin. Without fixing these two hormones, weight loss efforts will be fleeting. So how do you fix leptin and insulin?  INSULIN Insulin in your fat storing hormone. When insulin isn’t able to manage sugar intake (aka glucose), the body resorts to storing sugar in fat tissue.  Insulin resistance is created over time. It’s an accumulation of years of inflammation in the

Is your fish oil keeping you from losing weight?

2018-01-30T16:58:40+00:00Detoxing, Gut Imbalances, Nutrition|

It’s the time of the year again, that frustrating time when you realize you haven’t made as much progress with your weight loss goals as you had hoped. Maybe your plan was flawed. Or maybe you’re realizing that your weight loss strategies were too rigid and you just can’t sustain that level of discipline. There’s no doubt that losing weight is one of the biggest health struggles most of us face. That’s why, this year, I’m making it my goal to demystify weight loss for you. I want you to see that holding onto weight is a sign of underlying malfunctions in your body. And once you identify and reset these malfunctions, you’ll start dropping weight with ease. In my Resetter […]

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