Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago. Nevertheless many people get caught up in this “calorie in, calorie out” myth, which inevitably leads to frustration and only short term results. The truth is...weight gain is the result of an imbalance in these two hormones: insulin and leptin. Without fixing these two hormones, weight loss efforts will be fleeting. So how do you fix leptin and insulin?  INSULIN Insulin in your fat storing hormone. When insulin isn’t able to manage sugar intake (aka glucose), the body resorts to storing sugar in fat tissue.  Insulin resistance is created over time. It’s an accumulation of years of inflammation in the