Guess What?!
My brand NEW book,
Fast Like A Girl is ready for Pre-Order!

Order your copy of the highly anticipated women’s fasting manual.

WHERE TO PREORDER

Ask Me Anything Keto & Fasting – With Ben Azadi

2022-06-22T18:16:13+00:00Biohacking, Fasting Lifestyle, Podcasts|

“The Greatest Biohack In The World Is Gratitude” In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier

Falling In Love With The Ketogenic Energy System – With Ben Azadi

2021-06-02T20:26:51+00:00Biohacking, Fasting Lifestyle, Podcasts, Resetter Favorites|

"Responsibility Is Your Ability To Respond" This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, The Ketogenic Energy System, we cover: Why we need to tap into the ketogenic energy system It’s true;

5 Steps to Getting Results with Any Diet you Choose

2021-01-18T18:35:07+00:00Health|

There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What works great for one person may not work for another, and it’s our unique genetic makeup and biochemistry that helps determine what may be the most effective way to eat for you. However what I want to talk about here is how you can maximize results regardless of which eating style or diet you choose, which is why I have created 5 Steps to Getting Results with Any Diet you Choose Here’s how to make any diet work for you: Step 1. Create a window or block of time for eating and fasting. You are meant to be a sugar

Get into Ketosis Faster with these 6 Steps

2021-01-15T18:16:51+00:00Health|

Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition of energy source is made, the body begins producing something called ketones, and is said to be in a state of “ketosis”.  There are four levels of ketosis, starting with a light form of nutrition ketosis, moving into optimal ketosis, then therapeutic ketosis and finally highest level of ketosis which is generally achieved through longer 3+ day water fasting. All levels of ketosis are beneficial, but depending on what your health goals are, you may be trying to reach a specific level of ketosis. You can measure your ketones using a Keto Mojo. 6 Steps to Hacking Ketosis: But what

Fasting, Keto and COVID

2020-12-08T23:57:23+00:00Health|

A new study published in September 2020 found that there is a specific diet that can slow viral replication, making it especially effective for COVID-19 and all viruses for that matter. This is incredible news, because contrary to what mainstream media wants you to believe, you do have control over how vulnerable you are to viruses, by changing what you eat and when you eat it. The study found that  “a diet regimen of ketogenic breakfast along with supplementation with two doses of lauric acid-rich MCTs at breakfast and lunch times, followed by 8–12-h IF and a dinner rich with fruits and vegetables, could be a potential prophylactic strategy and adjuvant therapy to combat SARS-CoV-2 infections.” Intermittent metabolic switching

Carbs or Keto, which is best for exercise? – With Zach Bitters

2021-03-02T19:57:43+00:00Exercise, Podcasts|

Celebrate the small wins in life This episode is all about answering the question of is carbs or keto best for exercise? We also dive into ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.   Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level. In this

Ketosis versus Autophagy: What’s the difference?

2020-11-16T21:16:11+00:00Health|

This is a great question I got in one of my live Q&A sessions that I thought was worth further exploration. What is the difference between ketosis and autophagy? First, let’s start with ketosis. Ketosis is a state of healing that signals your body is burning fat for energy.  This is why most people come to fasting and the ketogenic diet, for weight loss. But there are so many other amazing health benefits to ketones. Ketones travel up to the brain and enhance neurological healing. Ketones increase GABA and calm the brain. Ketones also have an anti-inflammatory effect on the body.  How do you get into ketosis? Well, the answer to this question will vary for each person, depending

Overcoming the Standard American Diet

2021-03-02T20:04:19+00:00Fasting Lifestyle, Podcasts|

  // R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why

How to Do Keto For Kids – with Adrianna Stephenson

2020-08-26T14:15:11+00:00Podcasts|

  Episode 30 | How to do Keto For Kids // E P I S O D E   S P O N S O R S  PRIMAL KITCHEN | Use code: PELZ Paleo Valley. Save 10% on your order with the code TheResetterPodcast // R E A D Y • S E T • R E S E T How to do Keto For Kids This episode is all about using the ketogenic diet to combat childhood cancer.  Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors. In this podcast, we cover:

The Journey back from Heavy Metal Toxicity- with Dr. Susan Monias

2021-03-02T19:59:18+00:00Podcasts, Toxicity|

  This episode is about Susan's journey back from heavy metal toxicity and  reversing a diagnosis using the ketogenic diet, fasting, and detoxing.  Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors. In this podcast, we cover: - How Dr. Susan reversed her Multiple Sclerosis diagnosis  - Why diet changes can help your diagnosis  - How the ketogenic diet changed Dr. Susan’s diagnosis  - About accomplishing

Title

Go to Top