Ketosis versus Autophagy: What’s the difference?

2020-11-16T21:16:11+00:00Health|

This is a great question I got in one of my live Q&A sessions that I thought was worth further exploration. What is the difference between ketosis and autophagy? First, let’s start with ketosis. Ketosis is a state of healing that signals your body is burning fat for energy.  This is why most people come to fasting and the ketogenic diet, for weight loss. But there are so many other amazing health benefits to ketones. Ketones travel up to the brain and enhance neurological healing. Ketones increase GABA and calm the brain. Ketones also have an anti-inflammatory effect on the body.  How do you get into ketosis? Well, the answer to this question will vary for each person, depending

Overcoming the Standard American Diet

2020-10-17T00:57:59+00:00Podcasts|

  // R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why

How to Do Keto For Kids – with Adrianna Stephenson

2020-08-26T14:15:11+00:00Podcasts|

  Episode 30 | How to do Keto For Kids // E P I S O D E   S P O N S O R S  PRIMAL KITCHEN | Use code: PELZ Paleo Valley. Save 10% on your order with the code TheResetterPodcast // R E A D Y • S E T • R E S E T How to do Keto For Kids This episode is all about using the ketogenic diet to combat childhood cancer.  Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors. In this podcast, we cover:

The Journey back from Heavy Metal Toxicity- with Dr. Susan Monias

2020-08-07T16:05:46+00:00Podcasts|

  This episode is about Susan's journey back from heavy metal toxicity and  reversing a diagnosis using the ketogenic diet, fasting, and detoxing.  Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors. In this podcast, we cover: - How Dr. Susan reversed her Multiple Sclerosis diagnosis  - Why diet changes can help your diagnosis  - How the ketogenic diet changed Dr. Susan’s diagnosis  - About accomplishing

Where We Went Wrong With Food & What We Can Do About It – with Brian Sanders

2020-09-10T20:56:08+00:00Podcasts|

  🌟 PaleoValley is our Sponsor for today’s episode. Get 10% off your order with promo code: TheResetterPodcast! 🌟   Where We Went Wrong With Food & What We Can Do About It  This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for

Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich

2020-09-10T20:56:19+00:00Podcasts|

  🌟 Primal Kitchen is our Sponsor for today’s episode. Use code PELZ for 10% off your order🌟   🌟 Join the July 15-Day Metabolic Reset! 🌟 What is actually making us sensitive to carbohydrates?   Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.                             

Taking Charge of Type I Diabetes – Interview with Dr. Mindy & Hanna Boëthius

2020-06-16T05:43:03+00:00Podcasts|

  🌟 Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! 🌟   This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset. Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body. Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring

Why You Need To Start Keto and Fasting NOW! – With Dr. Ken Berry and Dr. Mindy Pelz

2020-04-27T07:04:35+00:00Podcasts|

  Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.In this podcast we cover: Why surgeons won’t operate on people with diabetes The best fast for keeping your immune system strong What fast to NOT do for viral immune system Immune boosting keto foods How to find research on keto and fasting Why insulin resistance is at the root of many chronic diseases Can vegetarians do keto? What else can you do for immune health? Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

Keto Basics and Beyond – with Ben Azadi and Dr. Mindy Pelz

2020-09-10T20:56:52+00:00Podcasts|

  Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing

Keto for Women: 5 Things That Can Derail the Keto Diet for Women

2020-06-30T12:53:12+00:00Gut Imbalances, Keto for Women, Ketogenic Diet, Nutrition|

I have news for you: women need to do the ketogenic diet differently than men. If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose weight, create endless energy, and give you ridiculous mental clarity. But these same practices are harming one crucial piece of your health: your hormones. Now, before I confuse you, let me explain myself. Those of you who know the keto diet well know that it can make a tremendous difference with the hormone insulin. And there is no better way to get yourself out of insulin resistance than fasting mixed with the keto diet. But you have two other key […]

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