Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
"We know fasting is a stress but a powerful stress that could get your body stronger." This
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Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and
The ketogenic diet, once an obscure, fringe dietary concept, is now firmly in the zeitgeist. In the past few years, people have been enthusiastically jumping on the keto bandwagon and, unfortunately, the results have been mixed.
That said, one demographic …
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …