A Beginners Guide to Fasting: Everything You Need to Know About Fasting

2020-08-10T17:21:10+00:00Fasting Techniques, Health, Nutrition|

Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily.The recent increase in scientific research around fasting has allowed us to understand just how fasting positively affects our physiology, cells, aging, disease and overall health. What has been incredible for me to watch in my own clinic and coaching is how many people, regardless of symptoms or condition, have benefited from this completely free and simple

Keto Basics and Beyond – with Ben Azadi and Dr. Mindy Pelz

2020-04-24T19:11:51+00:00Podcasts|

  Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing

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