Healthy Aging: A Deep Dive into Your Mitochondria – with Dr. Anurag Singh
"Whenever we see mitochondrial health get better, the immune system gets a bit quieter." Healthy aging research
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
How Fasting Changes Gut Bacteria to Help You Lose Weight
Every week, I talk to people in my Reset Academy who say that, after years of struggling, they’re finally losing
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
New Research: Intermittent Fasting Can Help You Build Muscle
Intermittent fasting is good for a lot of things—brain function, weight loss, inflammation, longevity. Those all get a lot of
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Autophagy Explained: How This Natural Cleaning Process Benefits Your Health – With Siim Land
“Autophagy Is A Fundamental Process” This episode is about the nuances of autophagy and the body’s incredible
Ask Me Anything Keto + Fasting II – With Ben Azadi
“Practice Self-Love and Gratitude Every Day” This episode is about things you can do to heal yourself
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
“Eat Less Often” This episode is all about intermittent fasting, and we really dive into the nuances
The Art of Intuitive Fasting – With Dr. Will Cole
"You Can't Heal A Body That You Hate" This episode is all about how effortless intuitive fasting
