Intermittent Fasting and Fertility: What you need to know

2021-04-21T16:07:20+00:00Health|

The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our Extinction, describing “How Our Modern World Is Altering Male and Female Reproductive Development, Threatening Sperm Counts, and Imperiling the Future of the Human Race”.  I decided it was time to discuss the topic of infertility, as I receive emails daily from women struggling with infertility and wondering if fasting may help. The short answer is yes, but let’s talk about the two root causes of infertility first.  Underlying fertility are two key issues, insulin resistance and toxicity...and this applies to both men and women.  Insulin resistance If you are a male suffering from insulin resistance, intermittent fasting and simple ketogenic,