Tend, Befriend & Thrive: Navigating Trauma – with Dr. Sara Szal Gottfried MD
"The more we can tend and befriend, the more we can co-regulate and raise each other up."
"The more we can tend and befriend, the more we can co-regulate and raise each other up."
“We Are Happy Because We Laugh” This episode is all about what is happening to your brain
"Grasp The Interconnectedness of Healthy Systems" In this episode, we talk all about what conditions in the
"You Are The Vibration" This episode is all about how our thoughts determine our genetic expression and
"Build Your Immune System" Have you ever wondered if there was a magic combination of vitamins and
"We Are Awareness" This Thought Leader episode is all about getting out of fear and negativity. Luckily,
Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune
"Empower Your Body to Stay Healthy" This episode is all about keeping glutathione working at its best
Earlier this week I discussed a new meta analysis titled Intermittent fasting, a possible priming tool for host defense
Hot off the press! A recent meta analysis published in October 2020 titled Intermittent fasting, a possible priming tool