5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

Top 3 Ways to Boost Vitamin D Levels

2020-08-13T00:59:23+00:00Health|

Last week I explored the connection between Vitamin D levels and optimal health. What we know now is that when we boost our Vitamin D levels, we boost our immune system which makes it more powerful to fight off viruses, including viruses like Covid-19. However we also know that 50% of the population is vitamin D deficient. Here are the top 3 ways to boost Vitamin D levels: Boost Vitamin D by absorbing it through your skin: You can do this two ways, directly from the sun or through red light therapy. If you’re planning to get vitamin D from the sun, you should spend 10-30 minutes per day, several times a week out in the sun ideally during mid-day

Can Vitamin D Protect You From Covid-19?

2020-08-13T00:59:34+00:00Health|

Most of us grew up hearing, “go get some sun, it’s good for you!”, knowing that sunshine was one of the many ways we could get our daily dose of Vitamin D. Knowing that 50% of the population is deficient in this Vitamin, it has become an important topic today in preventing illness, viral infections and creating a robust immune system. According to a new study released July 15th, 2020, the "association between low levels of Vitamin D and increased risk of developing several immune-related diseases and disorders, including psoriasis, type 1 diabetes, multiple sclerosis, rheumatoid arthritis, tuberculosis, sepsis, respiratory infection, and COVID-19, has been observed”. The connection between Vitamin D levels and optimal health: When in active form

7 Steps to Boost Your Immune System

2020-06-26T16:11:42+00:00Health|

As the Coronavirus continues to spread globally, many people have sought different measures to stay safe. However, the first measure to consider is to boost your immune system naturally. The human body has a powerful immune system that fights against viruses and bacteria— and the Coronavirus is one of such. Without any need to panic over getting infected with the Coronavirus, there are multiple things you can do to ensure that your body is in top shape. These ideas are science-based, and you can rest easy knowing that you won’t get infected even if you come in contact with the Coronavirus or find yourself in infected areas. Before we discuss in depth the various measures you can adopt to

How to avoid the FLU

2020-05-22T14:36:20+00:00Health|

Does it seem like everyone around you is getting sick? Do you cringe when you hear people coughing and hacking and blowing their nose? What can you do to protect yourself from falling prey to the flu when people around you are sick? Is it even possible? First, you have more control over your immune system than you think. There are two things that must happen simultaneously for you to get the flu: You are exposed to a flu virus or bacteria You have a weakened immune system that struggles to fight off that virus/bacteria You’ve likely been told to put all your efforts into avoiding the exposure. But I’m here to tell you that avoiding exposure is nearly impossible. […]

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