Why You Need To Start Keto and Fasting NOW! – With Dr. Ken Berry and Dr. Mindy Pelz


  Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.In this podcast we cover: Why surgeons won’t operate on people with diabetes The best fast for keeping your immune system strong What fast to NOT do for viral immune system Immune boosting keto foods How to find research on keto and fasting Why insulin resistance is at the root of many chronic diseases Can vegetarians do keto? What else can you do for immune health? Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

The Immune System Isn’t an Island


What is your body saying? The immune system isn't an island. It is known to respond to signals from other systems within the body. Mostly, your immune system talks with your nervous and hormone (endocrine) systems. SO if your nervous system is in fight-or-flight, and your stress hormones are sky high, do you think that's going to be good or bad for your immune system? It might seem like more stress would boost your immune response in order to ready your body for a disaster, but the science is showing us that is not the case. Chronic stress LOWERS your immunity. You can't be in a place of fear and gratitude at the same time. Watching the news is

What Weakens the Immune System?


I get it. The world is a little crazy right now and the uncertainty of the future can seem scary. While all of that may be true, right now, the thing I want you to think about is what weakens the immune system. Right now, the worst thing you can do is to SIT on the couch all day, watching the NEWS and eating ICE CREAM. All of these things will weaken the immune system, making you more susceptible. Usually I like to focus on the positives, but it's worth mentioning what NOT to do while we protect ourselves and others via social distancing. If you see yourself here, don't worry! just start taking 1 action a day to

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