How To Set Boundaries & Protect Your Hormones – With Terri Cole
“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. In this podcast, How To Set Boundaries & Protect Your Hormones, we cover: The Connection Between Cognitive Fatigue and Emotional Labor How Parent Equity With Chores Will Result in Less Cognitive Fatigue The Basics Behind Building and Setting Healthy Boundaries Codependency: How to Recognize the Signs