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How To Set Boundaries & Protect Your Hormones – With Terri Cole

2023-01-18T15:04:56+00:00Mindset, Podcasts, Women's Health|

“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. In this podcast, How To Set Boundaries & Protect Your Hormones, we cover: The Connection Between Cognitive Fatigue and Emotional Labor How Parent Equity With Chores Will Result in Less Cognitive Fatigue The Basics Behind Building and Setting Healthy Boundaries Codependency: How to Recognize the Signs

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Fast Like a Girl Is Here!

2022-12-26T20:34:02+00:00Fasting Lifestyle, Podcasts|

“Fast Like a Girl Is the Formula That Women Need to Know” This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! In this podcast, Fast Like a Girl Is Here, we cover: The Reason I Have Committed Myself To Authenticity Why I Decided To Write Fast Like A Girl Males and Females Respond Differently To Intermittent Fasting What Is The Science Behind Fasting? About Navigating Hormone Balance With LeAnn Rimes The Reason I Have Committed Myself To Authenticity One of the things that I have committed to doing for myself and all of you is always showing up authentically. I believe we live in this world where

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Season 3 In Review

2022-11-21T18:30:48+00:00Fasting Lifestyle, Podcasts, Women's Health|

“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This episode is a season 3 recap of some of the amazing interviews I’ve had this year, including which ones you can’t miss! In this podcast, Season 3 In Review, we cover: The Best Medicine During Tough Times: Practicing Gratitude The Most Popular Topic on the Resetter Podcast: Insulin Resistance Another Resetter Favorite: Everything You Need to Know About Hormones The Perfect Conversation Around Mastering Keto Episodes All About Navigating Your Own Health Plan The Best Medicine During Tough Times: Practicing Gratitude There is a theme for every season of the Resetter Podcast. The theme for 2022 was gratitude. We picked

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Top 3 Essential Oils For Female Hormone Regulation – With Gavin Poulton

2022-12-12T21:49:33+00:00Biohacking, Podcasts, Women's Health|

“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential

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LeAnn Rimes’ Health Journey: From Toxicity to Hormone Balance

2022-10-18T20:07:10+00:00Mindset, Podcasts, Women's Health|

“Educate Yourself and Get To Know Your Body” This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Passionate about using her voice to

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How Emotions Influence Our Health – With Megan Buer

2022-09-27T22:35:17+00:00Mindset, Podcasts|

“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting

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Oxytocin: The Most Powerful Hormone Ever? – With Dr. Anna Cabeca

2022-04-27T17:17:42+00:00Podcasts, Women's Health|

“We See Magic In The Pauses of Our Lives” This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the

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The Truth About Hormones: How Men & Women Differ – With John Gray

2022-04-18T13:28:31+00:00Fasting Lifestyle, Podcasts, Women's Health|

“I'm Grateful For This Message: Men & Women's Hormones Are Different” This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for

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Ask Me Anything – With Dr. Stephanie Estima

2022-04-05T14:39:53+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

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Season 2 In Review – With Dr. Mindy

2021-12-28T15:36:48+00:00Podcasts, Resetter Favorites|

“Cheers To An Amazing 2022” This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. In this podcast, Season 2 In Review, we cover: How thought leaders inspired me during Covid Conversations around the study of hormones and hormone-related conditions Lessons learned from a fasting lifestyle How to upgrade your brain and your body with biohacking The truth about toxins: how toxins impact your health How Thought Leaders Inspired Me During Covid A thought leader is somebody who's thinking outside the norm. They see life differently than what we see on the news or what we're talking about with our

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