Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath – with Jill Miller
"Fascia is your seam system. It's the stitches that hold you together." Dive into the intriguing intersection
"Fascia is your seam system. It's the stitches that hold you together." Dive into the intriguing intersection
“Let's discover the N=1 of YOU, where YOU are the subject of the study.” Join me for
"Talk therapy is so wonderful...but it leaves out the body." Kambria Evans is an EMDR Consultant and
"If you look at the figures of how many people actually exercise, it is quite sad" This
“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your
“Fast Like a Girl Is the Formula That Women Need to Know” This episode is all about
“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This
“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target
“Educate Yourself and Get To Know Your Body” This episode covers different strategies for managing hormones and
“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can