Fats that will make it easier to fast.


Contrary to what you may have been taught, not all fats are bad. One of the mistakes beginner fasters often make is failing to differentiate between good fats versus bad fats.  Eating too many bad fats can end up preventing you from seeing fasting results, leaving you frustrated, not getting into ketosis and hungry! Bad fats actually make it hard to fast. I covered this top in my previous video, so if you haven’t watched it, go back and watch it now. In The Resetter Podcast with Dr. Cate Shanahan, Dr. Cate went so far as to say that bad fats were even worse for you than sugar! That the consumption of bad fats is truly what is underlying