Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best. Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions: Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods. Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your
🌟 PaleoValley is our Sponsor for today’s episode. Get 10% off your order with promo code: TheResetterPodcast! 🌟 Where We Went Wrong With Food & What We Can Do About It This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for
Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance is a real issue for a lot of my clients and followers, so today I’m sharing the top 5 weight loss strategies that have helped me and many of my Resetters lose weight for good. Weight loss strategy #1: Fasting, and optimize your fasting window. Fasting is hopefully something you’ve integrated in into your lifestyle. But there are many different types of fasting and finding the right one for your body requires a bit of experimentation. There are a couple ways to troubleshoot fasting if you’re not seeing results. One thing you may want to try is increasing your fasting window. For
🌟 PRIMAL KITCHEN is our Sponsor for today’s episode. Use code PELZ for 10% off. How are you living with intention? Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community.