Detox: Everything You Need To Know About Toxins

2020-08-03T14:00:06+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

5 Weight Loss Strategies That Will Help You Lose Weight

2020-07-29T16:00:23+00:00Gut Imbalances, Health|

Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance is a real issue for a lot of my clients and followers, so today I’m sharing the top 5 weight loss strategies that have helped me and many of my Resetters lose weight for good. Weight loss strategy #1: Fasting, and optimize your fasting window. Fasting is hopefully something you’ve integrated in into your lifestyle. But there are many different types of fasting and finding the right one for your body requires a bit of experimentation. There are a couple ways to troubleshoot fasting if you’re not seeing results. One thing you may want to try is increasing your fasting window. For

Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

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