gut health Archives - Dr. Mindy Pelz

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Rachel DeHaven2023-01-30T18:11:18+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

The Role of the Gut Microbiome in Human Health – With Dr. Will Bulsiewicz

The Role of the Gut Microbiome in Human Health – With Dr. Will Bulsiewicz

Rachel DeHaven2022-06-07T16:15:04+00:00Podcasts, Women's Health|

“I Am Who I Am Because of the People Who Surround and Support Me” This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He

Surprising Ways To Improve Energy – With Dr. Steven Gundry

Surprising Ways To Improve Energy – With Dr. Steven Gundry

Rachel DeHaven2021-08-20T00:18:01+00:00Environment, Fasting Lifestyle, Podcasts, Toxicity|

“Start Your Day With Gratitude” This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The

Healing Your Gut With Hydrogen – With Dr. Paul Barattiero

Healing Your Gut With Hydrogen – With Dr. Paul Barattiero

Rachel DeHaven2021-06-07T15:34:18+00:00Biohacking, Podcasts|

"Pay Attention To Truth" This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world

Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

Rachel DeHaven2021-06-02T20:39:19+00:00Podcasts, Toxicity, Women's Health|

"You Can Do This" This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently. In

How To Reach Your Genetic Potential – With Ben Lynch

How To Reach Your Genetic Potential – With Ben Lynch

Rachel DeHaven2021-04-20T19:05:14+00:00Podcasts|

"Be Grateful" This episode is all about the power of epigenetics, how to clean our genes, and the tools we can use to reach our gentic potential. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In this podcast, How To Reach Your Genetic Potential, we cover: How genetic counseling is currently being utilized in society The ways that Dr. Ben likes to look at genes to change our lifestyle The dynamic aspect

What It Means to Eat Like A Human – with Dr. Bill Schindler

What It Means to Eat Like A Human – with Dr. Bill Schindler

Dr. Mindy Pelz2021-03-02T19:34:46+00:00Podcasts, Resetter Favorites|

// R E A D Y • S E T • R E S E T This episode is all about eating like humans and learning to reconnect with our food. Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. In this podcast, we cover: The power of the way our ancestors ate Thinking about

The Role Metabolic Syndrome Has On Cancer and Your Immune System – with Dr. Nasha Winters

The Role Metabolic Syndrome Has On Cancer and Your Immune System – with Dr. Nasha Winters

Jessica Coots2021-03-02T19:58:39+00:00Fasting Lifestyle, Podcasts|

// E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about mastering the metabolic approach to cancer and COVID. Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the

Can You Lose Weight And Balance Your Hormones with Carnivore? – with Dr. Paul Saladino

Can You Lose Weight And Balance Your Hormones with Carnivore? – with Dr. Paul Saladino

Jessica Coots2021-03-02T19:34:57+00:00Podcasts, Resetter Favorites|

// E P I S O D E S P O N S O R S Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet. Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds

Lifestyle Changes to Help Your Autoimmune Condition

Lifestyle Changes to Help Your Autoimmune Condition

Dr. Mindy Pelz2020-08-28T01:17:20+00:00Health|

There are many lifestyle changes we can make in our every day lives to help autoimmune conditions. First, ask yourself if you believed your autoimmune condition to “run in your family”? Think again. Science is now showing us that that genetic predisposition accounts for only 30% of all autoimmune conditions, while the remaining 70% are a result of environmental factors. Keep an eye out for these environmental factors: Avoid exposure to toxic chemicals like mercury and lead Mold is common in many of our households, schools, and workplaces. The products you use for your daily skincare and makeup routine might contain parabens. Be careful when you shop at the grocery store to avoid foods with pesticides. Many plastics and furniture contain

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