gut health Archives - Dr. Mindy Pelz

How To Reach Your Genetic Potential – With Ben Lynch

How To Reach Your Genetic Potential – With Ben Lynch

Rachel DeHaven2021-01-11T19:19:05+00:00Podcasts|

"Be Grateful" This episode is all about the power of epigenetics, how to clean our genes, and the tools we can use to reach our gentic potential. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In this podcast, How To Reach Your Genetic Potential, we cover: How genetic counseling is currently being utilized in society The ways that Dr. Ben likes to look at genes to change our lifestyle The dynamic aspect

What It Means to Eat Like A Human – with Dr. Bill Schindler

What It Means to Eat Like A Human – with Dr. Bill Schindler

Dr. Mindy Pelz2020-10-23T15:02:45+00:00Podcasts|

// R E A D Y • S E T • R E S E T This episode is all about eating like humans and learning to reconnect with our food. Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. In this podcast, we cover: The power of the way our ancestors ate Thinking about

The Role Metabolic Syndrome Has On Cancer and Your Immune System – with Dr. Nasha Winters

The Role Metabolic Syndrome Has On Cancer and Your Immune System – with Dr. Nasha Winters

Jessica Coots2020-09-10T20:55:41+00:00Podcasts|

// E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about mastering the metabolic approach to cancer and COVID. Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the

Can You Lose Weight And Balance Your Hormones with Carnivore? – with Dr. Paul Saladino

Can You Lose Weight And Balance Your Hormones with Carnivore? – with Dr. Paul Saladino

Jessica Coots2020-10-23T15:46:46+00:00Podcasts|

// E P I S O D E S P O N S O R S Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet. Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds

Lifestyle Changes to Help Your Autoimmune Condition

Lifestyle Changes to Help Your Autoimmune Condition

Dr. Mindy Pelz2020-08-28T01:17:20+00:00Health|

There are many lifestyle changes we can make in our every day lives to help autoimmune conditions. First, ask yourself if you believed your autoimmune condition to “run in your family”? Think again. Science is now showing us that that genetic predisposition accounts for only 30% of all autoimmune conditions, while the remaining 70% are a result of environmental factors. Keep an eye out for these environmental factors: Avoid exposure to toxic chemicals like mercury and lead Mold is common in many of our households, schools, and workplaces. The products you use for your daily skincare and makeup routine might contain parabens. Be careful when you shop at the grocery store to avoid foods with pesticides. Many plastics and furniture contain

Detox: Everything You Need To Know About Toxins

Detox: Everything You Need To Know About Toxins

Dr. Mindy Pelz2020-11-04T16:28:02+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

Where We Went Wrong With Food & What We Can Do About It – with Brian Sanders

Where We Went Wrong With Food & What We Can Do About It – with Brian Sanders

Jessica Coots2020-09-10T20:56:08+00:00Podcasts|

🌟 PaleoValley is our Sponsor for today’s episode. Get 10% off your order with promo code: TheResetterPodcast! 🌟 Where We Went Wrong With Food & What We Can Do About It This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for

5 Weight Loss Strategies That Will Help You Lose Weight

5 Weight Loss Strategies That Will Help You Lose Weight

Dr. Mindy Pelz2020-07-29T16:00:23+00:00Gut Imbalances, Health|

Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance is a real issue for a lot of my clients and followers, so today I’m sharing the top 5 weight loss strategies that have helped me and many of my Resetters lose weight for good. Weight loss strategy #1: Fasting, and optimize your fasting window. Fasting is hopefully something you’ve integrated in into your lifestyle. But there are many different types of fasting and finding the right one for your body requires a bit of experimentation. There are a couple ways to troubleshoot fasting if you’re not seeing results. One thing you may want to try is increasing your fasting window. For

Could Gut Health Be the Secret to Weight Loss

Could Gut Health Be the Secret to Weight Loss

Jessica Coots2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich

Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich

Jessica Coots2020-09-10T20:56:19+00:00Podcasts|

🌟 Primal Kitchen is our Sponsor for today’s episode. Use code PELZ for 10% off your order🌟 🌟 Join the July 15-Day Metabolic Reset! 🌟 What is actually making us sensitive to carbohydrates? Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.