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Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow

2021-10-07T16:46:07+00:00Podcasts, Women's Health|

“Eat Less Often” This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

How to Stop Food Cravings

2020-12-28T17:29:27+00:00Health|

What if your food cravings are simply a biological reaction to what’s happening inside your body?  Cravings are driven by two things, first the composition of your microbiome and second, any mineral deficiencies you may have. In other words, if you have an imbalance in your microbiome (more bad bacteria than good) or you’re deficient in essential minerals, you can expect strong cravings, especially for unhealthy foods.  The good news is, stopping your food cravings may be easier than you think!  #1 Cause of Cravings: Microbiome Imbalance >> Watch This << According to Psychology Today, “microbes increase our craving for food that they like by changing our taste buds, increasing opioid and cannabinoid receptors, and producing neurotransmitters such as

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