Fasting Archives - Dr. Mindy Pelz

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Rachel DeHaven2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

Ask Me Anything – With Dr. Stephanie Estima

Ask Me Anything – With Dr. Stephanie Estima

Rachel DeHaven2022-04-05T14:39:53+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

What Women Need To Know About Metabolic Flexibility – With Cynthia Thurlow

What Women Need To Know About Metabolic Flexibility – With Cynthia Thurlow

Rachel DeHaven2022-03-08T19:28:02+00:00Fasting Lifestyle, Mindset, Podcasts, Women's Health|

“Gratitude Doesn't Have To Be Grandiose" This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts

Self-Care is the New Healthcare – With Dr. Erin Connealy

Self-Care is the New Healthcare – With Dr. Erin Connealy

Rachel DeHaven2022-02-02T02:26:32+00:00Fasting Lifestyle, Mindset, Podcasts|

“Anytime I Need An Answer, I Am In Gratitude" This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare. Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing.

Season 2 In Review – With Dr. Mindy

Rachel DeHaven2021-12-28T15:36:48+00:00Podcasts, Resetter Favorites|

“Cheers To An Amazing 2022” This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. In this podcast, Season 2 In Review, we cover: How thought leaders inspired me during Covid Conversations around the study of hormones and hormone-related conditions Lessons learned from a fasting lifestyle How to upgrade your brain and your body with biohacking The truth about toxins: how toxins impact your health How Thought Leaders Inspired Me During Covid A thought leader is somebody who's thinking outside the norm. They see life differently than what we see on the news or what we're talking about with our

Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow

Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow

Rachel DeHaven2021-10-07T16:46:07+00:00Podcasts, Women's Health|

“Eat Less Often” This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

Surprising Ways To Improve Energy – With Dr. Steven Gundry

Surprising Ways To Improve Energy – With Dr. Steven Gundry

Rachel DeHaven2021-08-20T00:18:01+00:00Environment, Fasting Lifestyle, Podcasts, Toxicity|

“Start Your Day With Gratitude” This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The

The Secrets To Overcoming Insulin Resistance – Dr. Benjamin Bikman

The Secrets To Overcoming Insulin Resistance – Dr. Benjamin Bikman

Rachel DeHaven2021-08-12T14:49:38+00:00Biohacking, Podcasts|

“Insulin Matters” This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, The Secrets To Overcoming Insulin Resistance, we cover: Why a majority of people are

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

Rachel DeHaven2021-08-03T16:46:42+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“You Are Worthy, Perfect, and Loved” This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at

Melatonin’s Magic on Your Hormones – With Dr. John Lieurance

Melatonin’s Magic on Your Hormones – With Dr. John Lieurance

Rachel DeHaven2021-07-07T01:38:56+00:00Biohacking, Fasting Lifestyle, Podcasts|

“You Can Change Your Reality By Intending It” This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific , a cutting-edge healthcare technology company which has a focus on powerful delivery systems such as:

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