Fasting Archives - Dr. Mindy Pelz

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Rachel DeHaven2023-01-30T18:11:18+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

Fast Like a Girl Is Here!

Fast Like a Girl Is Here!

Rachel DeHaven2022-12-26T20:34:02+00:00Fasting Lifestyle, Podcasts|

“Fast Like a Girl Is the Formula That Women Need to Know” This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! In this podcast, Fast Like a Girl Is Here, we cover: The Reason I Have Committed Myself To Authenticity Why I Decided To Write Fast Like A Girl Males and Females Respond Differently To Intermittent Fasting What Is The Science Behind Fasting? About Navigating Hormone Balance With LeAnn Rimes The Reason I Have Committed Myself To Authenticity One of the things that I have committed to doing for myself and all of you is always showing up authentically. I believe we live in this world where

Season 3 In Review

Season 3 In Review

Rachel DeHaven2022-11-21T18:30:48+00:00Fasting Lifestyle, Podcasts, Women's Health|

“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This episode is a season 3 recap of some of the amazing interviews I’ve had this year, including which ones you can’t miss! In this podcast, Season 3 In Review, we cover: The Best Medicine During Tough Times: Practicing Gratitude The Most Popular Topic on the Resetter Podcast: Insulin Resistance Another Resetter Favorite: Everything You Need to Know About Hormones The Perfect Conversation Around Mastering Keto Episodes All About Navigating Your Own Health Plan The Best Medicine During Tough Times: Practicing Gratitude There is a theme for every season of the Resetter Podcast. The theme for 2022 was gratitude. We picked

The Truth About Fasting For Diabetes – With Megan Ramos

The Truth About Fasting For Diabetes – With Megan Ramos

Rachel DeHaven2022-09-29T19:58:27+00:00Fasting Lifestyle, Podcasts|

“The Hurdles That I've Had Enabled Me To Take Control of My Health.” This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. In this podcast, The Truth About Fasting For Diabetes, we cover: The health benefits of fasting with diabetes Why the pharmaceutical industry won’t promote fasting The problem with pharmaceutical remedies for diabetes How does fasting work in the body? Health

Ask Me Anything Keto + Fasting II – With Ben Azadi

Ask Me Anything Keto + Fasting II – With Ben Azadi

Rachel DeHaven2022-08-26T17:12:44+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Practice Self-Love and Gratitude Every Day” This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben

How the Ketogenic Diet Affects Your Hemoglobin Levels – With Dr. Boz

How the Ketogenic Diet Affects Your Hemoglobin Levels – With Dr. Boz

Rachel DeHaven2022-07-20T21:10:24+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Fasting Is So Correlated To What's In My Heart” This episode concerns our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains &

Ask Me Anything Keto & Fasting – With Ben Azadi

Ask Me Anything Keto & Fasting – With Ben Azadi

Rachel DeHaven2022-06-22T18:16:13+00:00Biohacking, Fasting Lifestyle, Podcasts|

“The Greatest Biohack In The World Is Gratitude” In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Rachel DeHaven2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

Ask Me Anything – With Dr. Stephanie Estima

Ask Me Anything – With Dr. Stephanie Estima

Rachel DeHaven2022-04-05T14:39:53+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

What Women Need To Know About Metabolic Flexibility – With Cynthia Thurlow

What Women Need To Know About Metabolic Flexibility – With Cynthia Thurlow

Rachel DeHaven2022-03-08T19:28:02+00:00Fasting Lifestyle, Mindset, Podcasts, Women's Health|

“Gratitude Doesn't Have To Be Grandiose" This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts

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