Keto and Fasting for Kids

2020-08-27T16:58:28+00:00Fasting Techniques, Health|

I get it, instilling healthy eating habits in kids can be challenging. Kids’ taste buds are programmed from a young age by the food industry to crave chemical, preservative and additive-filled foods while we’re over here trying to get them to like broccoli!  But childhood is the prime time for laying the foundations of positive and life-long healthy eating habits. We know that our immune system relies on strong metabolic health, which is determined by the foods we eat! Teaching healthy eating habits to your kids at a young age is essential for their health into adulthood. During my Fast Training week I focused on sugar-free eating for the whole family, kids included! It has come to our attention