Intermittent Fasting For Hormones

2020-07-01T15:16:50+00:00Fasting Techniques|

There has been a lot of information on Intermittent fasting in the last couple of years. It has been fulfilling and exciting to see many people all over the world, getting exposed to Intermittent fasting and all of its benefits. Intermittent fasting has a whole lot of benefits that are much deeper than being able to lose weight or reduce blood sugar levels. Studies have already shown that Intermittent fasting reduces inflammation, increases autophagy, and can even reverse type 2 diabetes. These are just the already known benefits of Intermittent fasting. As the days go by and more research is dedicated to understanding how Intermittent fasting helps us develop the body we need, more benefits are discovered. Intermittent Fasting