Balancing Hormones With Fasting: 6 Steps

2020-10-01T04:18:00+00:00Health|

Balancing hormones isn’t just important for women, but men too. Hormones secreted by the endocrine system are used by cells for communication between body tissues including the brain, organs, other glands, muscles, etc. When hormone levels are out of balance, our mood, digestion, weight, stress, sexual function, sleep, energy, blood sugar levels, and, for women, ovulation and even fertility are impacted.  In my new video I share 6 things to know when using fasting to balance hormones. They are presented in no particular order, because all six are important.  6 Steps for Balancing Hormones  Hormones work as a team. Addressing one hormone often means looking at all hormones on the team. This is important for balancing hormones. When adrenals

Intermittent Fasting For Hormones

2020-07-01T15:16:50+00:00Fasting Techniques|

There has been a lot of information on Intermittent fasting in the last couple of years. It has been fulfilling and exciting to see many people all over the world, getting exposed to Intermittent fasting and all of its benefits. Intermittent fasting has a whole lot of benefits that are much deeper than being able to lose weight or reduce blood sugar levels. Studies have already shown that Intermittent fasting reduces inflammation, increases autophagy, and can even reverse type 2 diabetes. These are just the already known benefits of Intermittent fasting. As the days go by and more research is dedicated to understanding how Intermittent fasting helps us develop the body we need, more benefits are discovered. Intermittent Fasting

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